She calls this her "skin-smoothing" starter kit, claiming it reduces cortisol (stress hormone) which is the enemy of a tight waistline.
Lana often promotes a lifestyle of consistency and daily "hustle" through physical training. Her routines frequently focus on lower body and core strength, reflecting her background in sports like cheerleading. Lower Body Focus : Exercises like Bulgarian Split Squats Sumo Squats , and banded variations are staples in her shared routines. Core Conditioning lana rhoades fitness finesse exclusive