Sudarshan Kriya translates to "proper vision through purifying action." It is a unique breathing process that uses specific, natural rhythms of the breath to unlock the mind’s potential.
Unlock Inner Silence: Your Free Soham Audio Guide & The Magic of Sudarshan Kriya sudarshan kriya soham audio link
: For your daily home practice (short kriya), you can use this English Pranayama Count on YouTube. sudarshan kriya soham audio link
Used to stabilize the breath before the Kriya begins. sudarshan kriya soham audio link