Instead of asking, “How many calories did I burn?” the body-positive wellness seeker asks, “How does this movement make me feel?”

Audit your social media and surroundings. Surround yourself with diverse body types and positive messaging to reinforce your new mindset.

Wellness isn't just about what you eat or how you move; it’s about how you speak to yourself. Body positivity isn't about forcing yourself to say "I love my cellulite" if you don't believe it. That can feel disingenuous.