long kriya is proprietary, there are official and community-shared resources for the daily "short" practice and preparatory pranayams: Official App: Art of Living Journey App
Official audio for the (the full version featuring Gurudev Sri Sri Ravi Shankar's voice) is not publicly available for download or purchase. Because it is considered a powerful and patented technique, the Art of Living restricts its use to supervised settings or for those who have completed specific training. Where to Access the Long Sudarshan Kriya long sudarshan kriya audio link
With the shift to digital learning, you can now join live guided sessions online where the instructor shares the audio link through a secure platform. This gives you the "long audio" experience from the comfort of your home. Benefits of the Long Practice Why do people seek out the longer version specifically? long kriya is proprietary, there are official and