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Dr. Kristin Neff, a leading researcher on self-compassion, found that self-compassion is a better predictor of health outcomes than self-esteem. Why? Because self-esteem relies on being "above average" (which requires comparison). Self-compassion relies on treating yourself like you would treat a friend.

"I need to run to burn off that donut."

– Reject diet rules. Eat when hungry, stop when full, and choose foods that satisfy both taste and nutrition. nudist junior miss contest 5 nudist pageantrar updated