: Provides a free download link for the 4th edition in Spanish .
: Structuring phases to develop specific physical qualities like strength, power, and endurance in a logical sequence. Tudor Bompa: books, biography, latest update - Amazon.com
Tudor Bompa's periodization model, also known as the "Bompa Model," consists of three main phases:
Puedes encontrar resúmenes, capítulos sueltos autorizados o artículos científicos que desglosan la metodología de Bompa de forma gratuita.
The Bompa Model includes several periodization phases, which are: