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Lentils (Dal) and rice remain the bedrock of the Indian diet across almost all demographics.

) and vegetable curries, traditions vary by region . In some areas, it is still traditional to serve meals on , which are eco-friendly and add a subtle aroma to the hot food. desi aunty bath and dress change very hot top

: A traditional meal served on a large platter featuring multiple small bowls ( ) to ensure a balanced meal Hospitality.Institute Regional Culinary Diversity India’s vast geography dictates its pantry staples [23]: Taste of Home Signature Staples Notable Dishes Wheat (rotis/naans), dairy (ghee/paneer) Butter Chicken Palak Paneer Rice, coconut, tamarind, lentils Rice, fish, mustard oil Shorshe Maach (Mustard Fish), Peanuts, gram flour, seafood (coastal) (Gujarat), Modern Guide to an Indian Kitchen Lentils (Dal) and rice remain the bedrock of