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The most revolutionary act in the 21st century is to pursue wellness you love your body, not because you hate it. Eat the nourishing foods because you want to feel alert. Move your body because it feels good to be alive. Rest when you are tired. And if you gain weight because of a medication, a pregnancy, or simply aging, do not call that a moral failure.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a physician or a registered dietitian before making significant changes to your diet or exercise routine, especially if you have a history of eating disorders. Petite Teen Nudist Pics