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Traditional wellness is often rooted in —the idea that what you eat and how you move determines your value as a person. It turns salad into "good" and cake into "bad." It transforms rest days into "laziness" and sweating into "virtue."

: Shift toward "balanced eating" motivated by self-care. This approach helps build resilient habits and can even lead to a longer lifespan and lower distress 2. Cultivating Mindset and Self-Talk

She unfollowed social media accounts that triggered self-doubt, filling her feed instead with diverse, supportive voices that promoted self-acceptance.

by Dr. Rajeev Kurapati: Critiques current medical practices regarding weight and offers solutions for a healthier future [10]. The Body Neutrality Playbook