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Instead of obsessing over cutting out sugar or carbs, ask: What can I add? Can you add a vegetable to your pasta? Can you add a glass of water before your coffee? Can you add protein to your breakfast? Addition is generous; subtraction is punitive.

Body positivity is a social movement rooted in the belief that all people deserve a positive body image, regardless of size, shape, or appearance. It challenges unrealistic beauty standards and encourages: Appreciating Functionality : Shifting focus from appearance to what your body can (e.g., walk, dance, or hug loved ones). Radical Self-Acceptance 2011 nudist boys fkk azov baikal 36 hot