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In the 21st century, individuals are inundated with two competing narratives. The first, , is a multi-trillion dollar industry promising longevity, vitality, and optimization through practices like clean eating, high-intensity training, and bio-hacking (Cederström & Spicer, 2015). The second, Body Positivity , originated from fat activism and aims to challenge societal beauty standards, promote acceptance of diverse body shapes, and combat weight-based oppression (Ravary, Baldwin, & Bartz, 2019).

Body positivity isn't about "letting yourself go"—it's about When you treat your body with kindness, "wellness" stops being a chore and starts being an act of self-care. In the 21st century, individuals are inundated with