Focus on who you want to become (e.g., "I am the type of person who never misses a workout").
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For those interested in learning more about atomic habits, we recommend checking out the book, James Clear's website, and habit tracking apps. atomic habits summary ppt
Atomic Habits : Tiny Changes, Remarkable Results by James Clear. The Power of 1% Focus on who you want to become (e
Applications and examples Clear provides varied examples from athletics, business, and daily life: a writer who writes two minutes a day builds momentum into a daily practice; a manager who changes meeting structures shifts team behavior; small health habits — like walking after dinner — yield major fitness gains over months. we recommend checking out the book