Begin with the Adi Mantra: Ong Namo Guru Dev Namo .
This resource gathers breathing, movement, and lifestyle practices from kriya yoga and related yogic traditions to cultivate a radiant, energized body. It combines practices for breath regulation, prana circulation, posture, energy cleansing, and daily habits. Assume you are healthy; stop any practice that causes pain or distress and consult a healthcare provider for medical conditions. This guide is educational, not medical. kriya for radiant body pdf
These combine movement, breath, and energy locks (bandhas). Practice slowly and mindfully. Begin with the Adi Mantra: Ong Namo Guru Dev Namo