Muse appears twice on this release, and “Uprising” is tailor-made for deadlifts and wide rows. The marching, synthetic bass line and the lyrics “We will be victorious” are psychological fuel. The track uses a classic 3:1 rep structure—three slow deadlifts followed by one speed pull. The bridge features a signature “hold” (isometric contraction) right as the guitar solo kicks in.
Recommended 2–3 times per week with rest days in between for optimal recovery. 🛠️ Equipment Needed To follow along with BodyPump 47, you will need: Barbell and a selection of weight plates. bodypump 47 tracklist
Load up the playlist, grab your weights, and press play. By the time “Fix You” starts, you’ll understand why people still search for this release over a decade later. Muse appears twice on this release, and “Uprising”
(e.g., number of pulses or clean-and-press counts) for any of these tracks? Load up the playlist, grab your weights, and press play