Practice gently and consistently — pranayama is a lifelong skill. If you want, I can turn this into a printable PDF layout or a 30-day progressive plan. Which would you prefer?
Have you read "The Yoga of Breath"? How has incorporating Pranayama changed your practice? Let us know in the comments below!
You might ask: Why specifically look for ? Why not a book or an app?
Rosen organizes the book with the precision of a seasoned teacher. Unlike "coffee table" yoga books filled with glossy photos, this is a workbook. It is divided into three distinct sections: