BodyPump 96 is a released Les Mills release that many instructors and participants search for choreography notes or a PDF to prepare classes. Below is a concise, actionable blog-style post covering what BodyPump 96 includes, where choreography notes fit in, legal and practical considerations, and tips for teaching the release effectively.

with a plate. Notably lacks "hover" (plank) work in this specific release. Track 10: Cooldown – Cashmere Cat feat. Ariana Grande Key Instructor Themes Time Under Tension