Higher BPM (approx 128–130), sharp stabs, and a relentless hi-hat. Here, riders add slight resistance and move in and out of the saddle at increasing speed. Short bursts of 10–20 seconds at race pace, then recover. A transitional track that prepares the legs for the big climbs.
A perfect opener: steady 4/4 beat, Calvin Harris’s clean production, Rihanna’s breathy vocals. The warm-up in RPM is seated, building light cadence (around 80–90 RPM). This track’s moderate tempo (124 BPM) allows controlled breathing while introducing the first standing climb and hamstring isolations. les mills rpm 93 tracklist