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| Bloom | Duration | Focus | Outcome | |-------|----------|-------|---------| | 1 | 0-8 min | Grounding breathwork (Pranayama) | Reduced heart rate | | 2 | 8-16 min | Sun salutations with resistance bands | Muscle activation | | 3 | 16-24 min | Balance and twisting postures | Spinal detox | | 4 | 24-32 min | Inversions and heart-openers | Lymphatic drainage | | 5 | 32-40 min | Guided silent meditation | Theta brainwave state | | Integration | 40-41 min | One shared OM + ticket scan-out | Community bonding |