Complementary medicine refers to a group of diagnostic and therapeutic disciplines that are used alongside conventional Western medicine. It is often distinguished from "alternative medicine," which is used instead of standard medical treatments. When these two worlds—modern science and traditional therapies—are combined, it is referred to as . Popular Forms of Complementary Therapies:

: You may need to identify the main idea for paragraphs discussing specific therapies or the historical shift in medical attitudes. True/False/Not Given

Answer: Meditation and mindfulness can help reduce stress and anxiety levels, improve sleep quality, and enhance overall well-being.