Ankur Warikoo Time Management Excel Sheet Free Download ~upd~ Jun 2026

If you have spent any time on LinkedIn, Instagram, or YouTube, you have likely seen his viral posts about calendars, to-do lists, and the infamous "Weekly Spread." What you might not know is that Warikoo doesn't just preach productivity—he practices it using a specific tool that he has shared with the public.

Dedicating long stretches (2–3 hours) to single tasks to avoid the "context loss" that occurs when switching subjects. The 86,400 Rule: Ankur Warikoo Time Management Excel Sheet Free Download

Warikoo’s method is based on measuring where your time actually goes for at least 10 days. You can set up a free Excel or Google Sheet with the following columns: 1-hour increments (e.g., 6:00 AM – 7:00 AM). Activity: What you actually did (not what you planned). Quadrant (The Eisenhower Matrix): Q1: Urgent & Important (Do now). If you have spent any time on LinkedIn,

Differentiate between deep work, shallow work, and personal time. Key Components of the Warikoo Time Tracker You can set up a free Excel or

Ankur Warikoo (entrepreneur & content creator) famously promotes and the $1,000/hour principle . His core idea: Don't manage time, manage energy and priorities.

Create columns for Time Slot (1-hour intervals), Activity Name , and Quadrant Category (1-4).