If you just need the (sets/reps/exercises) for the 6-week linear progression, I can summarize that for you. Let me know.
If you want the exact formatting, charts, and daily tracking sheets from the official PDF, you must purchase the program legally from Jim Stoppani’s store or JymArmy app. If you’d like, I can also help you build a spreadsheet template to track this program. Just let me know. jim stoppani 39s 6week shortcut to strength pdf updated
Participants frequently report 20–30 lb increases in their main lifts within the 6-week window. If you just need the (sets/reps/exercises) for the