Learning how to communicate your needs and respond to your partner's in a way that feels secure and supportive.
One of the most revolutionary ideas in the book is that . The authors introduce the Dependency Paradox : the more effectively we can depend on one another, the more independent and daring we become in the outside world. Having a "secure base" allows us to take risks because we know someone has our back. Apegados Amir Levine Pdf 12
: Comfortable with intimacy and usually warm and loving. These individuals communicate needs effectively and are generally satisfied in relationships. Learning how to communicate your needs and respond
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