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She started practicing . On days when she couldn't love her reflection, she focused on gratitude for what her body did . She thanked her legs for carrying her through the park and her arms for hugging her nieces.

At first glance, these movements appear complementary: both reject pathological approaches to the body and emphasize individual agency. However, closer examination reveals fundamental contradictions. Wellness culture often elevates thinness, discipline, and productivity as proxies for health, while body positivity challenges the moralization of body size. This paper asks: Can the wellness lifestyle be authentically body-positive, or are the two inherently at odds? She started practicing