As a secret agent, I often worked alone, but I was never truly alone. I had a network of colleagues, mentors, and allies who provided support, guidance, and backup.
To prioritize self-care, you need to make time for activities that nourish your mind, body, and spirit, whether it's exercise, meditation, or spending time with loved ones. You need to learn how to say no to commitments that drain your energy, and say yes to activities that recharge your batteries. becoming+bulletproof+life+lessons+from+a+secre+extra+quality