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Historically, Indian culture swept anxiety and depression under the rug of "tension" or pareshani . It was considered a Western affliction. However, women are now leading the conversation on therapy. The pressure of "Ladki hona" (being a girl)—which demands softness, sacrifice, and silence—is being unpacked in online support groups. Apps like Mfine and YourDost are seeing a surge in female users seeking therapy for anxiety related to marriage pressure or workplace harassment.

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In traditional Indian society, women were expected to play a domestic role, with their primary responsibilities revolving around household chores, childcare, and family management. They were often seen as caregivers and nurturers, with their roles confined to the home. Women were also expected to adhere to strict social norms and customs, such as wearing traditional clothing, observing purdah (seclusion from public life), and following traditional practices like arranged marriages. The pressure of "Ladki hona" (being a girl)—which