This is the automatic pilot. It runs on fear, comparison, guilt, and the need for control. It believes it is separate from others and from the universe.
La Libertad de Ser (The Freedom of Being) by Annie Marquier explores the synthesis of psychology and spirituality to help individuals overcome unconscious patterns and traumas. It serves as a guide for self-observation and inner transformation, shifting from victimhood to conscious creation. Access the text and related resources via Planeta de Libros . La libertad de ser - Annie Marquier - Amazon.com Annie Marquier La Libertad De Ser 24.pdf
Take one small action from a place of inner calm, not from anxiety. This is the automatic pilot
For those preferring audio-visual learning, Marquier also offers content on Bandcamp . casadellibro LA LIBERTAD DE SER | Annie Marquier - Casa del Libro La Libertad de Ser (The Freedom of Being)
Las cadenas que nos atan a la infelicidad y la insatisfacción pueden ser muy sutiles. En este capítulo, identificaremos las cadenas que nos impiden ser libres y exploraremos estrategias para romperlas. Aprenderemos a dejar ir las expectativas y los miedos que nos limitan.