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It is the act of choosing a walk because it clears your head, not because it burns calories. It is cooking a colorful meal because you deserve energy, not because you are "being good." It is taking a rest day when you are exhausted, because productivity is not a measure of worth.

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You cannot hate your way into a lifestyle you love. If your social media feed is full of "fitspo" that makes you feel inadequate, unfollow it. Follow body-positive dietitians, disability advocates, and plus-sized yogis instead.