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The marriage of body positivity and wellness is the future of public health. It trades guilt for grace, restriction for nourishment, and hatred for respect.
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You do not have to wait until you lose ten pounds to go to the gym. You do not have to wait until you have a flat stomach to wear the sundress. You do not have to wait until you are "perfect" to take care of yourself. You are worthy of wellness right now. The marriage of body positivity and wellness is
Research indicates that maintaining a positive body image is linked to several significant health outcomes: Mental Health restriction for nourishment
