Treat yourself with the same kindness you would show a friend, especially when facing body-image struggles. Lifestyle Practices
For decades, the wellness industry sold us a simple, seductive lie: that health and thinness are the same thing. We were told that the path to wellness was paved with detox teas, calorie restriction, and punishing HIIT workouts designed to shrink, sculpt, and silence the body.
Practical Ways to Cultivate a Body-Positive Wellness Routine