Use phrases like "My body is good enough" or "I accept my body as it is" to rewire negative thought patterns.
: Adopting the medical and social framework that supports health behaviors for everyone, rejecting the idea that weight is the sole indicator of fitness. The Benefits of a Unified Approach
Use phrases like "My body is good enough" or "I accept my body as it is" to rewire negative thought patterns.
: Adopting the medical and social framework that supports health behaviors for everyone, rejecting the idea that weight is the sole indicator of fitness. The Benefits of a Unified Approach
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