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: Strengthening your "vagal tone" can help reduce chronic inflammation, which is linked to autoimmune diseases and long-term health issues.

The book explains how the —which connects the brain to various internal organs—acts as a vital link between physical health and emotional well-being . Key Concepts and Themes estimula tu nervio vago antonio valenzuelaepub top

Before understanding why Valenzuela’s book is so impactful, one must understand the protagonist: the vagus nerve. As the tenth cranial nerve, it is the longest and most complex of the autonomic nervous system. Dubbed the “wandering nerve” (from the Latin vagus ), it travels from the brainstem, down the neck, through the chest, and into the abdomen, innervating the heart, lungs, and digestive tract. : Strengthening your "vagal tone" can help reduce

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Si estás buscando el archivo original de Antonio Valenzuela, te recomiendo buscar en su As the tenth cranial nerve, it is the